Thursday 190103


WOD 1

EMOM x 15

1) 10 SA DB row/side

2) 8-12 Sandbag squats

3) :20-:30 Hollow hold

WOD 2

AMRAP 10:00

12 Wall ball 6/9kg

30 Double under


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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