Wednesday 190102

WOD 1
4 Rounds
8-10 Bench press
Max set push up
WOD 2
For time
2 Rounds of DT* 45/70kg
15 Burpee box jumps 20/24"
(3:00 Rest)
REPEAT
(15:00 Cap)
*DT - 12 Deadlift, 9 Hang power clean, 6 STOH
WOD 1
4 Rounds
8-10 Bench press
Max set push up
WOD 2
For time
2 Rounds of DT* 45/70kg
15 Burpee box jumps 20/24"
(3:00 Rest)
REPEAT
(15:00 Cap)
*DT - 12 Deadlift, 9 Hang power clean, 6 STOH