Wednesday 190102

WOD 1

4 Rounds

8-10 Bench press

Max set push up

WOD 2

For time

2 Rounds of DT* 45/70kg

15 Burpee box jumps 20/24"

(3:00 Rest)

REPEAT

(15:00 Cap)

*DT - 12 Deadlift, 9 Hang power clean, 6 STOH