Wednesday 190102

January 2, 2019

WOD 1

4 Rounds

8-10 Bench press

Max set push up

 

WOD 2

For time

2 Rounds of DT* 45/70kg

15 Burpee box jumps 20/24"

(3:00 Rest)

REPEAT

(15:00 Cap)

*DT - 12 Deadlift, 9 Hang power clean, 6 STOH

 

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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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