Friday 181221


WOD 1

4 Rounds for quality

10 Jack knives

:10 Hollow hold

100ft suit case carry

WOD 2

Weighted step up

5x5/leg

WOD 3

10:00 AMRAP

10 Hang power clean 35/50kg

10 Bar facing burpee

10 DB hang snatch 15/22.5kg

10 Box jump 20/24"


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