Thursday 181220

WOD 1
5 Rounds
8 DB bench press
8 Bent over row
WOD 2
'Shana's leaving WOD'
In Pairs
10 Rounds
225/250m Row
100ft Sandbag carry 30/50kg
(20:00 Cap)
WOD 1
5 Rounds
8 DB bench press
8 Bent over row
WOD 2
'Shana's leaving WOD'
In Pairs
10 Rounds
225/250m Row
100ft Sandbag carry 30/50kg
(20:00 Cap)