Thursday 181220


WOD 1

5 Rounds

8 DB bench press

8 Bent over row

WOD 2

'Shana's leaving WOD'

In Pairs

10 Rounds

225/250m Row

100ft Sandbag carry 30/50kg

(20:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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