Wednesday 181219

WOD 1
A. Coach led snatch technique
B. 10:00 to hit snatch singles - Build if form is good
WOD 2
15:00 AMRAP
15 Kettlebell swings 16/24kg
36ft walking lunge
15 Air squats
36ft bear crawl
WOD 1
A. Coach led snatch technique
B. 10:00 to hit snatch singles - Build if form is good
WOD 2
15:00 AMRAP
15 Kettlebell swings 16/24kg
36ft walking lunge
15 Air squats
36ft bear crawl