Wednesday 181219


WOD 1

A. Coach led snatch technique

B. 10:00 to hit snatch singles - Build if form is good

WOD 2

15:00 AMRAP

15 Kettlebell swings 16/24kg

36ft walking lunge

15 Air squats

36ft bear crawl


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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