Tuesday 181218
WOD 1
Strict press
4x5 (build)
Push press
4x5 (across)
WOD 2
3 Rounds - 4:00 AMRAP
9-6-3
DB STOH/per arm 15/22.5kg
Burpee box jump over 20/24"
In remaining time:
AMRAP 50ft Shuttles
(3:00 Rest)
Recent Posts
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