Tuesday 181218

December 18, 2018

WOD 1

Strict press

4x5 (build)

Push press

4x5 (across)

 

WOD 2

3 Rounds - 4:00 AMRAP

9-6-3

DB STOH/per arm 15/22.5kg

Burpee box jump over 20/24"

In remaining time:

AMRAP 50ft Shuttles

(3:00 Rest)

 

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle