Monday 181217

WOD 1
EMOM x 15
1) 10 Deadlift 50%
2) 10 DB Front squat
3) Rest
WOD 2
4 Rounds for time:
40 Double unders
20 Wall balls 6/9kg
10 Power cleans 40/60kg
(15:00 Cap)
WOD 1
EMOM x 15
1) 10 Deadlift 50%
2) 10 DB Front squat
3) Rest
WOD 2
4 Rounds for time:
40 Double unders
20 Wall balls 6/9kg
10 Power cleans 40/60kg
(15:00 Cap)