Friday 181214

WOD 1
4 Rounds
Strict press - Near max set at 75%
8-10 Single arm DB row/side
WOD 2
3 Rounds
3:00 AMRAP
450/500m Row
In remaining time, AMRAP
GTOH 45/70kg
(3:00 Rest)
WOD 1
4 Rounds
Strict press - Near max set at 75%
8-10 Single arm DB row/side
WOD 2
3 Rounds
3:00 AMRAP
450/500m Row
In remaining time, AMRAP
GTOH 45/70kg
(3:00 Rest)