Friday 181214


WOD 1

4 Rounds

Strict press - Near max set at 75%

8-10 Single arm DB row/side

WOD 2

3 Rounds

3:00 AMRAP

450/500m Row

In remaining time, AMRAP

GTOH 45/70kg

(3:00 Rest)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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