Thursday 181213

WOD 1
4 Rounds
20 Reverse lunges
Max Lsit hold
:20-:30 Hollow hold
WOD 2
12:00 AMRAP
10 Toes to bar
10 Hang power snatch 25/35kg
20 DB step ups 10/15kg
WOD 1
4 Rounds
20 Reverse lunges
Max Lsit hold
:20-:30 Hollow hold
WOD 2
12:00 AMRAP
10 Toes to bar
10 Hang power snatch 25/35kg
20 DB step ups 10/15kg