Thursday 181213


WOD 1

4 Rounds

20 Reverse lunges

Max Lsit hold

:20-:30 Hollow hold

WOD 2

12:00 AMRAP

10 Toes to bar

10 Hang power snatch 25/35kg

20 DB step ups 10/15kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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