Wednesday 181212

WOD 1
Deadlift
2x5 60%
2x4 70%
4x3 80%
+ 1 Tall box jump after each set
WOD 2
A. EMOM x 3
1) AMRAP HSPU
2) AMRAP Russian KBS 24/32kg
3) AMRAP Burpee
B. EMOM x 12
1) 50% of HSPU
2) 50% of Russian KBS
3) 50% of Burpee
WOD 1
Deadlift
2x5 60%
2x4 70%
4x3 80%
+ 1 Tall box jump after each set
WOD 2
A. EMOM x 3
1) AMRAP HSPU
2) AMRAP Russian KBS 24/32kg
3) AMRAP Burpee
B. EMOM x 12
1) 50% of HSPU
2) 50% of Russian KBS
3) 50% of Burpee