Wednesday 181212WOD 1 Deadlift 2x5 60%2x4 70%4x3 80%+ 1 Tall box jump after each set WOD 2 A. EMOM x 31) AMRAP HSPU2) AMRAP Russian KBS 24/32kg3) AMRAP Burpee B. EMOM x 121) 50% of HSPU2) 50% of Russian KBS3) 50% of Burpee
WOD 1 Deadlift 2x5 60%2x4 70%4x3 80%+ 1 Tall box jump after each set WOD 2 A. EMOM x 31) AMRAP HSPU2) AMRAP Russian KBS 24/32kg3) AMRAP Burpee B. EMOM x 121) 50% of HSPU2) 50% of Russian KBS3) 50% of Burpee
