Tuesday 181211


WOD 1

EMOM x 15

1) 5 Tempo strict pull up

2) 10 DB bent over row

3) 12 Shoulder tap

WOD 2

5 Rounds

2:00 AMRAP

5 Bar muscle up

10 DB snatch 15/22.5kg

20 Double under

(2:00 Rest)


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