Tuesday 181211

WOD 1
EMOM x 15
1) 5 Tempo strict pull up
2) 10 DB bent over row
3) 12 Shoulder tap
WOD 2
5 Rounds
2:00 AMRAP
5 Bar muscle up
10 DB snatch 15/22.5kg
20 Double under
(2:00 Rest)
WOD 1
EMOM x 15
1) 5 Tempo strict pull up
2) 10 DB bent over row
3) 12 Shoulder tap
WOD 2
5 Rounds
2:00 AMRAP
5 Bar muscle up
10 DB snatch 15/22.5kg
20 Double under
(2:00 Rest)