Monday 181210

WOD 1

Back squat

4x2 (Heavier than last week)

WOD 2

2 Rounds for time

40/50 Cal row

40 Goblet squats 16/24kg

30 Abmats

20 Box overs 20/24"

10 DB STOH 15/22.5kg

(17:00 Cap)