Monday 181210
WOD 1
Back squat
4x2 (Heavier than last week)
WOD 2
2 Rounds for time
40/50 Cal row
40 Goblet squats 16/24kg
30 Abmats
20 Box overs 20/24"
10 DB STOH 15/22.5kg
(17:00 Cap)
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