Friday 181207
WOD 1
4 Rounds for quality
4 Length suit case carry/side
:40 Hollow hold (accumulate)
20 Abmats
WOD 2
5 Rounds
30 WB thruster 6/9kg
20 Alternating KB swing 24/32kg
10 Box jump 20/24"
(15:00 Cap)
Recent Posts
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