Thursday 181206

WOD 1
Rowing intervals
6x500m Row
2-2:30 rest
*Hit same pace throughout
WOD 2
EMOM x 15
1) 10 Chest to bar
2) 10 DB bench press 15/22.5kg
3) 14 KB reverse lunges 16/24kg
WOD 1
Rowing intervals
6x500m Row
2-2:30 rest
*Hit same pace throughout
WOD 2
EMOM x 15
1) 10 Chest to bar
2) 10 DB bench press 15/22.5kg
3) 14 KB reverse lunges 16/24kg