Thursday 181206


WOD 1

Rowing intervals

6x500m Row

2-2:30 rest

*Hit same pace throughout

WOD 2

EMOM x 15

1) 10 Chest to bar

2) 10 DB bench press 15/22.5kg

3) 14 KB reverse lunges 16/24kg


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle