Tuesday 181204


WOD 1

Back squat

5x4 (heavier than last week)

WOD 2

3 Rounds

In 4:00

12-9-6

Sumo deadlift high pull 30/40kg

DB front squat 15/22.5kg

In remaining time:

Row for Cals

(2:00 Rest)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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