Tuesday 181204
WOD 1
Back squat
5x4 (heavier than last week)
WOD 2
3 Rounds
In 4:00
12-9-6
Sumo deadlift high pull 30/40kg
DB front squat 15/22.5kg
In remaining time:
Row for Cals
(2:00 Rest)
Recent Posts
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