Monday 181203
WOD 1
10-9-8-7-6-5-4-3-2-1
Strict press 50-60%
Strict pull up
Jack & Rob's Bday WOD
12:00 AMRAP in pairs
18 Toes to bar
46 KBS 16/24kg
18 Burpees
46 DB snatch 15/22.5kg
Recent Posts
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