Monday 181203


WOD 1

10-9-8-7-6-5-4-3-2-1

Strict press 50-60%

Strict pull up

Jack & Rob's Bday WOD

12:00 AMRAP in pairs

18 Toes to bar

46 KBS 16/24kg

18 Burpees

46 DB snatch 15/22.5kg


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