Thursday 181129

WOD 1
Strict press
5x5 (across)
- Pause at shoulder, no TNG
WOD 2
3 Rounds for time
12 Power snatch 35/50kg
21 - 15 - 9
Pull ups - Chest to bar - Bar muscle ups
(8:00 Cap)
WOD 3
In pairs 8:00 AMRAP
10 DB bench press (across)
15 Abmats