Thursday 181129


WOD 1

Strict press

5x5 (across)

- Pause at shoulder, no TNG

WOD 2

3 Rounds for time

12 Power snatch 35/50kg

21 - 15 - 9

Pull ups - Chest to bar - Bar muscle ups

(8:00 Cap)

WOD 3

In pairs 8:00 AMRAP

10 DB bench press (across)

15 Abmats


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