Wednesday 181128

WOD 1

Deadlift waves

3 rounds

5 reps at 70%

3 reps at 80%

1 rep at 90%

WOD 2

EMOM x 16

1) 10 Weighted step ups 15/24kg

2) 12/15 Cal row

3) 10 Burpee to target

4) 12 Heavy russain swings 24/32kg