Wednesday 181128


WOD 1

Deadlift waves

3 rounds

5 reps at 70%

3 reps at 80%

1 rep at 90%

WOD 2

EMOM x 16

1) 10 Weighted step ups 15/24kg

2) 12/15 Cal row

3) 10 Burpee to target

4) 12 Heavy russain swings 24/32kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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