Wednesday 181128

WOD 1
Deadlift waves
3 rounds
5 reps at 70%
3 reps at 80%
1 rep at 90%
WOD 2
EMOM x 16
1) 10 Weighted step ups 15/24kg
2) 12/15 Cal row
3) 10 Burpee to target
4) 12 Heavy russain swings 24/32kg
WOD 1
Deadlift waves
3 rounds
5 reps at 70%
3 reps at 80%
1 rep at 90%
WOD 2
EMOM x 16
1) 10 Weighted step ups 15/24kg
2) 12/15 Cal row
3) 10 Burpee to target
4) 12 Heavy russain swings 24/32kg