Friday 181123


WOD 1

EMOM x15

1) 10 DB floor press

2) :30 Push ups

3) 8 Ring row (as low as possible)

WOD 2

5 Rounds for time

5 Power clean 45/70kg

10 Bupree

WOD 3

Every 3:00 x 9:00

1:00 Plank

10 Jack knive

15 Sit ups


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