Friday 181116

WOD 1
Reverse back rack lunges
4x14 Across
WOD 2
2 Rounds for time
800/900m Row
60 Air squat
30 Toes to bar
(17:00 Cap)
WOD 1
Reverse back rack lunges
4x14 Across
WOD 2
2 Rounds for time
800/900m Row
60 Air squat
30 Toes to bar
(17:00 Cap)