Friday 181116


WOD 1

Reverse back rack lunges

4x14 Across

WOD 2

2 Rounds for time

800/900m Row

60 Air squat

30 Toes to bar

(17:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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