Thursday 181115


WOD 1

Push press

3x5 60%

3x3 70%

2x1 80%

% of 1RM clean/jerk

+ 3-5 Strict pull up/5 Ring row each set

WOD 2

Open 14.1

10:00 AMRAP

30 Double unders

15 Power snatch 25/35kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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