Thursday 181115
WOD 1
Push press
3x5 60%
3x3 70%
2x1 80%
% of 1RM clean/jerk
+ 3-5 Strict pull up/5 Ring row each set
WOD 2
Open 14.1
10:00 AMRAP
30 Double unders
15 Power snatch 25/35kg
Recent Posts
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