Wednesday 181114 WOD 1 4 Rounds 6 Weighted step ups/side6 Strict leg raises WOD 23 RoundsMax Lsit hold20 Heavy russian swings WOD 3EMOM x 151) 10 Deadlift 70/100kg2) 8 Burpee box jump 20/24"3) 14 Wall balls 6/9kg
WOD 1 4 Rounds 6 Weighted step ups/side6 Strict leg raises WOD 23 RoundsMax Lsit hold20 Heavy russian swings WOD 3EMOM x 151) 10 Deadlift 70/100kg2) 8 Burpee box jump 20/24"3) 14 Wall balls 6/9kg
