Wednesday 181114
WOD 1
4 Rounds
6 Weighted step ups/side
6 Strict leg raises
WOD 2
3 Rounds
Max Lsit hold
20 Heavy russian swings
WOD 3
EMOM x 15
1) 10 Deadlift 70/100kg
2) 8 Burpee box jump 20/24"
3) 14 Wall balls 6/9kg
Recent Posts
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