Wednesday 181114

WOD 1

4 Rounds

6 Weighted step ups/side

6 Strict leg raises

WOD 2

3 Rounds

Max Lsit hold

20 Heavy russian swings

WOD 3

EMOM x 15

1) 10 Deadlift 70/100kg

2) 8 Burpee box jump 20/24"

3) 14 Wall balls 6/9kg