Tuesday 181113

WOD 1
Strict press
12-10-8-6-6-4-4
(Build)
WOD 2
Every 7:00 for 21:00
450/500m Row
9-6-3
Chest to bar
DB STOH/arm 15/22.5kg
WOD 1
Strict press
12-10-8-6-6-4-4
(Build)
WOD 2
Every 7:00 for 21:00
450/500m Row
9-6-3
Chest to bar
DB STOH/arm 15/22.5kg