Monday 181112WOD 1 Back squat 4x8 (across) WOD 24 x 2:00 AMRAP3 Power clean 55/80kg6 Burpee9 Air squat (2:00 Rest)
WOD 1 Back squat 4x8 (across) WOD 24 x 2:00 AMRAP3 Power clean 55/80kg6 Burpee9 Air squat (2:00 Rest)