Monday 181112


WOD 1

Back squat

4x8 (across)

WOD 2

4 x 2:00 AMRAP

3 Power clean 55/80kg

6 Burpee

9 Air squat

(2:00 Rest)


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle