Friday 181109WOD 1 EMOM x 121) 10 Strict press2) DB bicep curl3) 10 Jack knife + :10 Hollow hold WOD 2Harry's Bday WODIn pairs 15:00 AMRAP24 DB hang clean jerk 15/22.5kg09 Pull ups11 Toes to bar94 Double unders
WOD 1 EMOM x 121) 10 Strict press2) DB bicep curl3) 10 Jack knife + :10 Hollow hold WOD 2Harry's Bday WODIn pairs 15:00 AMRAP24 DB hang clean jerk 15/22.5kg09 Pull ups11 Toes to bar94 Double unders
