Friday 181109
WOD 1
EMOM x 12
1) 10 Strict press
2) DB bicep curl
3) 10 Jack knife + :10 Hollow hold
WOD 2
Harry's Bday WOD
In pairs 15:00 AMRAP
24 DB hang clean jerk 15/22.5kg
09 Pull ups
11 Toes to bar
94 Double unders
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