Thursday 181108


WOD 1

E2MOM x 10:00

16 DB front rack walking lunge

WOD 2

'Macho Man'

3 Power clean 60/90kg

3 Front squat

3 STOH

EMOM x 20:00

0-10:00 - Build

10:00-20:00 - Across


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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