Thursday 181108
WOD 1
E2MOM x 10:00
16 DB front rack walking lunge
WOD 2
'Macho Man'
3 Power clean 60/90kg
3 Front squat
3 STOH
EMOM x 20:00
0-10:00 - Build
10:00-20:00 - Across
Recent Posts
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