Wednesday 181107


WOD 1

Deadlift

4x3 65%

3x3 75%

2x3 80-85%

WOD 2

14:00 AMRAP

25/30 Cal row

30 KBS 16/24kg

30 Abmats

30 Burpee to target


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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