Wednesday 181107

WOD 1
Deadlift
4x3 65%
3x3 75%
2x3 80-85%
WOD 2
14:00 AMRAP
25/30 Cal row
30 KBS 16/24kg
30 Abmats
30 Burpee to target
WOD 1
Deadlift
4x3 65%
3x3 75%
2x3 80-85%
WOD 2
14:00 AMRAP
25/30 Cal row
30 KBS 16/24kg
30 Abmats
30 Burpee to target