Tuesday 181106


WOD 1

EMOM x 10

Odd - 5 Strict chest to bar pull ups

Even - 6-8 Strict DB press

WOD 2

11:00 AMRAP

7 Power snatch 30/40kg

9 Box jump 20/24"

12 Push up


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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