Tuesday 181106

WOD 1
EMOM x 10
Odd - 5 Strict chest to bar pull ups
Even - 6-8 Strict DB press
WOD 2
11:00 AMRAP
7 Power snatch 30/40kg
9 Box jump 20/24"
12 Push up
WOD 1
EMOM x 10
Odd - 5 Strict chest to bar pull ups
Even - 6-8 Strict DB press
WOD 2
11:00 AMRAP
7 Power snatch 30/40kg
9 Box jump 20/24"
12 Push up