Monday 181105


WOD 1

Back squat

4x10 (Across)

WOD 2

EMOM x 18

1) 5 GTOH 40/60kg

2) 15 Wall ball 6/9kg

3) 8 Burpee toes to bar


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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