Friday 181102


WOD 1

4 Rounds

Max rep strict pull up drop set

Max rep push up to floor press drop set

WOD 2

5 Rounds for time

5 Power clean 45/70kg

10 Toes to bar

20 Alternating lunges

(15:00 Cap)


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle