Friday 181102

WOD 1
4 Rounds
Max rep strict pull up drop set
Max rep push up to floor press drop set
WOD 2
5 Rounds for time
5 Power clean 45/70kg
10 Toes to bar
20 Alternating lunges
(15:00 Cap)
WOD 1
4 Rounds
Max rep strict pull up drop set
Max rep push up to floor press drop set
WOD 2
5 Rounds for time
5 Power clean 45/70kg
10 Toes to bar
20 Alternating lunges
(15:00 Cap)