Thursday 181101


WOD 1

For time:

1000m Row

800m Row

600m Row

400m Row

200m Row

1:1 Work:rest

(26:00 cap)

WOD 2

EMOM x 15

Thruster (build)

0:00-5:00 6 reps

5:00 - 10:00 4 reps

10:00-15:00 2 reps


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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