Thursday 181101
WOD 1
For time:
1000m Row
800m Row
600m Row
400m Row
200m Row
1:1 Work:rest
(26:00 cap)
WOD 2
EMOM x 15
Thruster (build)
0:00-5:00 6 reps
5:00 - 10:00 4 reps
10:00-15:00 2 reps
Recent Posts
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