Thursday 181101

WOD 1

For time:

1000m Row

800m Row

600m Row

400m Row

200m Row

1:1 Work:rest

(26:00 cap)

WOD 2

EMOM x 15

Thruster (build)

0:00-5:00 6 reps

5:00 - 10:00 4 reps

10:00-15:00 2 reps