Wednesday 181031


WOD 1

Build to 3RM hang power clean

(15:00)

WOD 2

4 Rounds for total reps

:30 DB hang power snatch (left)

:30 Burpee

:30 DB hang power snatch (right)

:30 Burpee

(2:00 Rest)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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