Wednesday 181031

WOD 1
Build to 3RM hang power clean
(15:00)
WOD 2
4 Rounds for total reps
:30 DB hang power snatch (left)
:30 Burpee
:30 DB hang power snatch (right)
:30 Burpee
(2:00 Rest)
WOD 1
Build to 3RM hang power clean
(15:00)
WOD 2
4 Rounds for total reps
:30 DB hang power snatch (left)
:30 Burpee
:30 DB hang power snatch (right)
:30 Burpee
(2:00 Rest)