Tuesday 181030

WOD 1
EMOM x 10
1) 5 (Tempo) Strict press
2) 10 Bent over row
WOD 2
3 Rounds for time:
30/40 Cal row
30 Push ups
20 Box jump 20/24"
10 Chest to bar
(20:00 Cap)
WOD 1
EMOM x 10
1) 5 (Tempo) Strict press
2) 10 Bent over row
WOD 2
3 Rounds for time:
30/40 Cal row
30 Push ups
20 Box jump 20/24"
10 Chest to bar
(20:00 Cap)