Tuesday 181030


WOD 1

EMOM x 10

1) 5 (Tempo) Strict press

2) 10 Bent over row

WOD 2

3 Rounds for time:

30/40 Cal row

30 Push ups

20 Box jump 20/24"

10 Chest to bar

(20:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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