Monday 181029

WOD 1
Back squat
4x2 (across)
WOD 2
10:00 AMRAP
12 Wall ball 6/9kg
30 Double unders
WOD 3
In pairs
5:00 AMRAP
Sets of 15 abmats
WOD 1
Back squat
4x2 (across)
WOD 2
10:00 AMRAP
12 Wall ball 6/9kg
30 Double unders
WOD 3
In pairs
5:00 AMRAP
Sets of 15 abmats