Monday 181029


WOD 1

Back squat

4x2 (across)

WOD 2

10:00 AMRAP

12 Wall ball 6/9kg

30 Double unders

WOD 3

In pairs

5:00 AMRAP

Sets of 15 abmats


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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