Thursday 181025
WOD 1
Deadlift
5x5 75%
+ 3 Tall box jump
WOD 2
For time
16-12-8-4
Bar over burpee
Hang power clean 35/50kg
4:00 Rest
20-16-12-8
KBS 24/32kg
Alternating box step up 20/24"
(17:00 Cap)
Recent Posts
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