Thursday 181025

WOD 1

Deadlift

5x5 75%

+ 3 Tall box jump

WOD 2

For time

16-12-8-4

Bar over burpee

Hang power clean 35/50kg

4:00 Rest

20-16-12-8

KBS 24/32kg

Alternating box step up 20/24"

(17:00 Cap)