Wednesday 181024


WOD 1

EMOM x 15

1) 5 Strict press (start at 50% and build)

2) 5 Strict pull up (add weight if needed)

3) :30 Hollow hold

WOD 2

For time

Check in - 450/500m row

5 Rounds

12 Goblet squat 16/24kg

15 Abmats

Check out - 450/500m Row


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