Tuesday 181023


WOD 1

In 15:00

Power clean

Build to heavy single

In remaining time:

Singles at 80%

WOD 2

Harry's Bday WOD

Rebound chipper for time:

23 Burpee over DB

23 Pull up

23 DB STOH 15/22.5kg

23 Toes to bar

23 DB snatch

23 Ring dip

(15:00 Cap)


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