Monday 181022


WOD 1

Back squat

4x3 (across)

WOD 2

Every 4:00 x 4

50 Double unders

15 Power snatch 25/35kg

20 Wall ball 6/9kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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