Friday 181019

WOD 1
5 Rounds
3 Strict press (start at 60% build)
6 Ring row (as low as possible)
WOD 2
For total reps
4:00
400m Run
Then, AMRAP rounds of
10 KBS 16/24kg
10 Burpee
(2:00 Rest)
4:00
400m Run
Then, AMRAP rounds of
10 DB snatch 15/22.5kg
10 Burpee
(2:00 Rest)
4:00
400m Run
Then, AMRAP rounds of
10 Box jump 20/24"
10 Burpee