Friday 181019


WOD 1

5 Rounds

3 Strict press (start at 60% build)

6 Ring row (as low as possible)

WOD 2

For total reps

4:00

400m Run

Then, AMRAP rounds of

10 KBS 16/24kg

10 Burpee

(2:00 Rest)

4:00

400m Run

Then, AMRAP rounds of

10 DB snatch 15/22.5kg

10 Burpee

(2:00 Rest)

4:00

400m Run

Then, AMRAP rounds of

10 Box jump 20/24"

10 Burpee


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