Thursday 181018
WOD 1
Rowing intervals
6x250m
(1:00 Rest)
WOD 2
EMOM x 10
5 Front squat (across)
WOD 3
5 Rounds for time
10 Wall ball 6/9kg
3 Length bear crawl
12 Abmats
(10:00 Cap)
Recent Posts
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