Thursday 181018


WOD 1

Rowing intervals

6x250m

(1:00 Rest)

WOD 2

EMOM x 10

5 Front squat (across)

WOD 3

5 Rounds for time

10 Wall ball 6/9kg

3 Length bear crawl

12 Abmats

(10:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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