Wednesday 181017


WOD 1

EMOM x 12

Power clean + Jerk

(build)

WOD 2

5 Rounds for time

20 DB hang clean jerk 15/22.5kg

15 push ups

10 pull up

(13:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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