Wednesday 181017

WOD 1
EMOM x 12
Power clean + Jerk
(build)
WOD 2
5 Rounds for time
20 DB hang clean jerk 15/22.5kg
15 push ups
10 pull up
(13:00 Cap)
WOD 1
EMOM x 12
Power clean + Jerk
(build)
WOD 2
5 Rounds for time
20 DB hang clean jerk 15/22.5kg
15 push ups
10 pull up
(13:00 Cap)