Monday 181015


WOD 1

EMOM x 10

Odd - 8 Deadlift 60%

Even - 4-6 DB strict press

WOD 2

2:00 AMRAP x 4

5 Hang power clean 40/60kg

5 STOH

5 Bar over burpee

(2:00 Rest)


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle