Monday 181015

WOD 1
EMOM x 10
Odd - 8 Deadlift 60%
Even - 4-6 DB strict press
WOD 2
2:00 AMRAP x 4
5 Hang power clean 40/60kg
5 STOH
5 Bar over burpee
(2:00 Rest)
WOD 1
EMOM x 10
Odd - 8 Deadlift 60%
Even - 4-6 DB strict press
WOD 2
2:00 AMRAP x 4
5 Hang power clean 40/60kg
5 STOH
5 Bar over burpee
(2:00 Rest)