Thursday 181011


WOD 1

EMOM x 10

Odd - Max strict pull up set

Even - 10 DB floor press

WOD 2

EMOM x 6

Toes to bar practice

EMOM x 4

20 Hollow rocks/:20 Hold

WOD 3

For time

30-20-10

Wall ball 6/9kg

Cal row

(9:00 Cap)


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