Wednesday 181010


WOD 1

Deadlift

5x5 70%

WOD 2

10:00 AMRAP

10 Power snatch 30/40kg

10 Bar over burpee

10 Goblet squat 16/24kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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