Tuesday 181009


WOD 1

Strict press

5x10 (across)

WOD 2

In pairs

6 Rounds for time (3 each)

12/15 Cal row

8 Chest to bar

10 DB hang clean jerk 15/22.5kg

8 Chest to bar

10 DB hang clean jerk

(18:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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