Tuesday 181009

WOD 1
Strict press
5x10 (across)
WOD 2
In pairs
6 Rounds for time (3 each)
12/15 Cal row
8 Chest to bar
10 DB hang clean jerk 15/22.5kg
8 Chest to bar
10 DB hang clean jerk
(18:00 Cap)
WOD 1
Strict press
5x10 (across)
WOD 2
In pairs
6 Rounds for time (3 each)
12/15 Cal row
8 Chest to bar
10 DB hang clean jerk 15/22.5kg
8 Chest to bar
10 DB hang clean jerk
(18:00 Cap)