Monday 181008

WOD 1

Back squat

5x5 (85% of last weeks 5RM)

WOD 2

EMOM x 16

1) 15 Wall ball 6/9kg

2) 12 Burpee to target

3) 5 Box jump 24/30" + 5 Power clean + 5 Front squat 40/60kg

4) Rest