Monday 181008


WOD 1

Back squat

5x5 (85% of last weeks 5RM)

WOD 2

EMOM x 16

1) 15 Wall ball 6/9kg

2) 12 Burpee to target

3) 5 Box jump 24/30" + 5 Power clean + 5 Front squat 40/60kg

4) Rest


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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