Monday 181008

WOD 1
Back squat
5x5 (85% of last weeks 5RM)
WOD 2
EMOM x 16
1) 15 Wall ball 6/9kg
2) 12 Burpee to target
3) 5 Box jump 24/30" + 5 Power clean + 5 Front squat 40/60kg
4) Rest
WOD 1
Back squat
5x5 (85% of last weeks 5RM)
WOD 2
EMOM x 16
1) 15 Wall ball 6/9kg
2) 12 Burpee to target
3) 5 Box jump 24/30" + 5 Power clean + 5 Front squat 40/60kg
4) Rest