Thursday 181004

WOD 1
Weighted walking lunge
2x20 Steps in front rack
2x20 Steps by sides
(2:00+ rest)
WOD 2
4 Rounds for time
400m Run
10 Burpee pull ups
4 Length bear crawl
(18:00 Cap)
WOD 1
Weighted walking lunge
2x20 Steps in front rack
2x20 Steps by sides
(2:00+ rest)
WOD 2
4 Rounds for time
400m Run
10 Burpee pull ups
4 Length bear crawl
(18:00 Cap)