Thursday 181004


WOD 1

Weighted walking lunge

2x20 Steps in front rack

2x20 Steps by sides

(2:00+ rest)

WOD 2

4 Rounds for time

400m Run

10 Burpee pull ups

4 Length bear crawl

(18:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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